Juice-soaked chia

It is not necessary to soak these seeds in water; other liquids can also be used.protein and fiber.

Combine a quarter cup (40 grams) of chia seeds with four cups (one liter) of fruit juice and let the mixture sit for half an hour.

This produces a beverage that is rich in fiber and minerals.

If you follow this recipe, you will get multiple servings of juice. Be careful to select fruit juice that is 100% fruit juice

and restrict your consumption to between 4 and 10 ounces each day.

Because fruit juice is loaded with sugar, this source can be relied upon.

Add 1/4 cup (40 grams) of chia seeds to 4 cups (1 liter) of fruit juice and soak for 30 minutes to make a drink that’s full of fiber and minerals.

Chia seeds are also extremely mild in flavor, making them easy to add to many foods and recipes.

3. Scorpio