Chia seeds can be sprinkled on your salad ?

Cook quinoa in boiling water or vegetable stock. Add veggies of your choice and some chia seeds.

Drizzle a dressing made of olive oil, lime juice, salt and pepper. Enjoy the crunchy and healthful salad for lunch or dinner.

Boiled and muddled spinach leaves and roasted potatoes go well with each other. Add cubed apple or pomegranate to give a contrasting sweetness to the salad.

Pour vinaigrette made of olive oil, vinegar, lemon juice, little honey, chia seeds, salt and pepper.

This salad tastes just like your favourite chaat but with added healthfulness. Mix boiled chickpeas with a mixture of onions, tomatoes, green chilli, lime juice and chia seeds.

Mix chunks of mango, banana, strawberry and blueberry. Add yogurt and some honey. Mix well. Sprinkle a generous amount of chia seeds on the fruit salad and gobble down this sweet and sour meal.

Don't wait. Get that pack of chia seeds now and make these delicious and nutritious salads to lose weight effectively.

So, if you are planning to add chia seeds to your diet, take cues from the following ideas to eat it in the right way and also enjoy your meal.

3. Scorpio